What I Eat - 4th February 2018
I have been surprised how much better I feel when I keep my carb count low and instead get my energy from good quality fats. I've never been a calorie counter. It's too much work. But counting macro-nutrients (fats, carbs, protein) and managing the amount I take in each day has proven easy and has stronger logic. I am rarely hungry these days, even after training. Gone are the days of the crazy hunger monster demolishing everything in the house.